6 modules. Everything you need to start solids with confidence.

• Signs your baby is ready for solids
• Purées vs Baby-Led Weaning — what actually works
• Choking vs gagging — and how to tell the difference in the moment
• Allergens, textures and meal progression
• Common feeding challenges and how to handle them
• Best first foods and foods to avoid

Plus your resource pack:
A 50 first foods list, a 7-day sample meal plan, a texture progression guide, and a BLW meal progression guide — yours to keep and come back to.

This course is for you if you are...

• A first-time mum with a baby aged 4–8 months
• Confused about where to start or what to give first
• Nervous about choking, gagging or allergic reactions
• Getting conflicting advice and don't know who to trust
• Ready to ditch the stress and start solids with confidence

Hiba Batool is a Paediatric Nutritionist with a Master's in Nutrition from the University of Leeds, UK. She is a registered member of the Association for Nutrition (UK) with multiple certifications in childhood and paediatric nutrition - and she has made it her mission to cut through the noise so you don't have to.

Her approach is simple: starting solids doesn't have to be complicated, scary, or something you need special products for. Babies can eat what you eat - just modified. And with the right guidance, you'll know exactly what that looks like.